Strength needs mobility, mobility needs strength. The range we can move through and the force we can produce depend on each other: mobility drills open up the positions, strength work makes them usable.

In this 3-hour workshop we start with an hour of theory on how this works throughout the body. After a break we put the gained knowledge into practice: from producing force, to passing it through the trunk, to turning it into the movement patterns we use every day.

with vv 21. november, 16 to 19h early bird 45 € until 8.11. / regular 49 €, incl. VAT

The core is more than just the abs. It is the group of muscles that keeps our posture upright, our spine supported and our organs working and protected. Activating these (deep) core muscles is integral to the pilates method, starting with the breath.

In this 3-hour workshop we take a closer look at the core and the muscles that are part of it. The first 1.5 hours are theory: through anatomical illustrations and video we see how these muscles work together and get to know our body from within. After a break we finish with one hour of pilates practice.

with nicole 28. november, 16 to 19h early bird 39 € until 6.11. / regular 45 €, incl. VAT

Leipziger Str. 60, 10117 Berlin

sol studio is hosting the body prep zone at the @hoka hub during Berlin Marathon Week

23. to 27.09. at Leipziger Str. 60, 10117 Berlin

all classes are free - limited spots - RSVP

in this 2-hour workshop led by vv we explore flexibility through both strength and softness. we will work on lengthening and strengthening the muscles, building greater control through the dynamic of moving in and out of positions, and practicing ease within loaded holds.

limited spots bookings only via website

across three 2-hour sessions we explore the essential exercises in pilates. the sessions are led by nicole and focus on breath, centering and classical positions.

combine with the accompanying strength essentials+ workshop, to explore how both disciplines can create a foundation for healthy, sustainable movement that supports long-term physical resilience.

24.1. breathing + abs 7.2. control + centering + spine 21.2. precision + classical positions 28.2. 90min pilates + strength class

across three 2-hour sessions we explore the essential exercises in strength training. the sessions are led by vv and focus on squats, hinges, pushes, pulls and carries.

combine with the accompanying pilates essentials+ workshop, to explore how both disciplines can create a foundation for healthy, sustainable movement that supports long-term physical resilience.

17.1. push 31.1. pull 15.2. hinge + core + carry 28.2. 90min pilates + strength class

hardcore pilates with maría 11:00-12:00