Leipziger Str. 60, 10117 Berlin

sol studio is hosting the body prep zone at the @hoka hub during Berlin Marathon Week

23. to 27.09. at Leipziger Str. 60, 10117 Berlin

all classes are free - limited spots - RSVP

in this 2-hour workshop led by vv we explore flexibility through both strength and softness. we will work on lengthening and strengthening the muscles, building greater control through the dynamic of moving in and out of positions, and practicing ease within loaded holds.

limited spots bookings only via website

across three 2-hour sessions we explore the essential exercises in pilates. the sessions are led by nicole and focus on breath, centering and classical positions.

combine with the accompanying strength essentials+ workshop, to explore how both disciplines can create a foundation for healthy, sustainable movement that supports long-term physical resilience.

24.1. breathing + abs 7.2. control + centering + spine 21.2. precision + classical positions 28.2. 90min pilates + strength class

across three 2-hour sessions we explore the essential exercises in strength training. the sessions are led by vv and focus on squats, hinges, pushes, pulls and carries.

combine with the accompanying pilates essentials+ workshop, to explore how both disciplines can create a foundation for healthy, sustainable movement that supports long-term physical resilience.

17.1. push 31.1. pull 15.2. hinge + core + carry 28.2. 90min pilates + strength class

hardcore pilates with maría 11:00-12:00