Strength needs mobility, mobility needs strength. The range we can move through and the force we can produce depend on each other: mobility drills open up the positions, strength work makes them usable.

In this 3-hour workshop we start with an hour of theory on how this works throughout the body. After a break we put the gained knowledge into practice: from producing force, to passing it through the trunk, to turning it into the movement patterns we use every day.

with vv 21. november, 16 to 19h early bird 45 € until 8.11. / regular 49 €, incl. VAT