classes
We teach pilates, functional strength, mobility and flexibility. Some classes are slow and precise, some sweaty and fast, all built around clear structure, clean form and full-body work. Every class is open level. The dots show intensity: the more are filled, the more demanding the class. For class times, see the schedule.
pilates
hard core pilatesAn intense, challenging class with a strong focus on deep core work. It blends pilates with strength elements and targets the muscles that stabilize and support the whole body. Expect focused work, strong effort and a real boost of energy. Previous pilates experience is recommended.
sweat pilatesHigh-heat pilates class built around strong core work and constant movement. Expect a sweaty, continuous full-body session that raises your heart rate while staying grounded in control and precision. Suitable for all levels.
high intensity pilatesBlends core-focused pilates work with cardio bursts and quicker transitions. It’s a sweaty, full-body workout that keeps the pace high while staying true to pilates precision and control.
fire up pilatesFocuses on precision, spinal mobility and stability. The class builds control and strength through mindful, deliberate movement and leaves you feeling worked, awake and more connected to your body.
power pilatesA full-body class built on classic pilates form. Expect slow, controlled work, deep core engagement and long sets. You’ll leave strong, centered and awake.
core killer pilatesA straight-forward pilates class with a strong focus on the deep core. Expect clean form, controlled sets and longer holds. No chaos, no rush, just consistent, focused work where small movements do a lot. It’s about control. You’ll leave stable, strong and properly worked.
pilates + weightsYou know the method, we add load. This class combines pilates form with added resistance to build functional strength and deepen control. Perfect for those looking to sharpen technique while getting stronger. Suitable for all levels.
workout
abs + butt workoutTargets your abs and glutes with dynamic, high-intensity movement that builds strength, tone and stability. Expect a sweaty, powerful session with a clear lower-body and core focus.
arms + abs + butt workoutHigh-intensity class, blending pilates precision with dynamic strength work. You’ll move through targeted sequences for arms, abs and glutes in a session that feels focused, strong and energizing.
strength
core + strength essentialsFocuses on fundamental strength exercises, deep core work and clean form. Expect longer holds, controlled sets and a steady, sweaty class that builds strength from the basics up. Simple structure, solid work, sore muscles.
strength pumpA full-body workout using reps and weights to build muscle, power and confidence. Focused on form and progress, this class helps you learn how to lift heavier safely and effectively.
strength circuitFull-body strength class organised in a circuit. Each station targets a fundamental movement pattern: squats, hinges, pushes, pulls and carries. You move through the circuit together, working with clear structure and guidance. For anyone building strength, from first timers to regulars.
strength foundations flintaA strength class with a slower tempo and a strong emphasis on form, technique and progressive overload over time. Expect compound lifts, accessory work and loaded mobility. This class is for flinta only — female, lesbian, intersex, non-binary, trans and agender people.
sweat & strength sessionCombines focused strength training with heart-pumping movement to push your limits and build lasting endurance. Expect a challenging full-body session that leaves you stronger, sweatier and energized.
mobility / flexibility
deep flexibilityA slower class focused on release, range and control. Through active stretches, longer holds and breath-led work, you’ll improve mobility, open up tight areas and build more ease in your body. Expect a calm, focused class that helps you move and recover better.
mobility + strength circuitDesigned to improve range of motion, balance, flexibility and strength. Using weights, props and progressive resistance, you’ll actively stretch and strengthen the body while building stability and control in motion.
weighted mobilityCombines loaded stretches with controlled, active range work. The class helps build joint stability, improve flexibility and develop strength in deeper ranges so you can move with more power and ease.