The core is more than just the abs. It is the group of muscles that keeps our posture upright, our spine supported and our organs working and protected. Activating these (deep) core muscles is integral to the pilates method, starting with the breath.

In this 3-hour workshop we take a closer look at the core and the muscles that are part of it. The first 1.5 hours are theory: through anatomical illustrations and video we see how these muscles work together and get to know our body from within. After a break we finish with one hour of pilates practice.

with nicole 28. november, 16 to 19h early bird 39 € until 6.11. / regular 45 €, incl. VAT