across three 2-hour sessions we explore the essential exercises in pilates. the sessions are led by nicole and focus on breath, centering and classical positions.

combine with the accompanying strength essentials+ workshop, to explore how both disciplines can create a foundation for healthy, sustainable movement that supports long-term physical resilience.

24.1. breathing + abs 7.2. control + centering + spine 21.2. precision + classical positions 28.2. 90min pilates + strength class