across three 2-hour sessions we explore the essential exercises in strength training. the sessions are led by vv and focus on squats, hinges, pushes, pulls and carries.

combine with the accompanying pilates essentials+ workshop, to explore how both disciplines can create a foundation for healthy, sustainable movement that supports long-term physical resilience.

17.1. push 31.1. pull 15.2. hinge + core + carry 28.2. 90min pilates + strength class