our classes combine pilates, strength training, mobility and conditioning in a focused studio setting. some classes are slow and precise, some are sweaty and fast, all are built around clear structure, strong form and effective full-body work. below you’ll find an overview of our current class formats and what to expect.
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an intense, challenging class with a strong focus on deep core work. it blends pilates with strength elements and targets the muscles that stabilize and support the whole body. expect focused work, strong effort and a real boost of energy. previous pilates experience is recommended.
high-heat pilates class built around strong core work and constant movement. expect a sweaty, continuous full-body session that raises your heart rate while staying grounded in control and precision. suitable for all levels.
strong basics pilates focuses on the foundations: clean form, clear alignment and controlled movement. this class builds strength, stability and body awareness through straightforward pilates work that gives you a solid base to build from. suitable for all levels.
blends core-focused pilates work with cardio bursts and quicker transitions. it’s a sweaty, full-body workout that keeps the pace high while staying true to pilates precision and control.
focuses on precision, spinal mobility and stability. the class builds control and strength through mindful, deliberate movement and leaves you feeling worked, awake and more connected to your body.
a full-body class built on classic pilates form. expect slow, controlled work, deep core engagement and long sets. you’ll leave strong, centered and awake.
a straight-forward pilates class with a strong focus on the deep core. expect clean form, controlled sets and longer holds. no chaos, no rush, just consistent, focused work where small movements do a lot. it’s about control. you’ll leave stable, strong and properly worked.
you know the method, we add load. this class combines pilates form with added resistance to build functional strength and deepen control. perfect for those looking to sharpen technique while getting stronger. suitable for all levels.
targets your abs and glutes with dynamic, high-intensity movement that builds strength, tone and stability. expect a sweaty, powerful session with a clear lower-body and core focus.
high-intensity class, blending pilates precision with dynamic strength work. you’ll move through targeted sequences for arms, abs and glutes in a session that feels focused, strong and energizing.
a high-energy, mat-based workout combining bodyweight exercises, weights and props to push cardio, build strength and maximize burn. expect a fast pace, a strong beat and a sweaty full-body session where the music helps drive the work.
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focuses on fundamental strength exercises, deep core work and clean form. expect longer holds, controlled sets and a steady, sweaty class that builds strength from the basics up. simple structure, solid work, sore muscles.
the focus is on lifting weights with good form and solid technique. you’ll work in intervals through a circuit with exercises for core, upper body and lower body. expect challenging movements that can be adjusted to your level, simple to start and tougher as you go.
a full-body workout using reps and weights to build muscle, power and confidence. focused on form and progress, this class helps you learn how to lift heavier safely and effectively.
full-body strength class organised in a circuit. each station targets a fundamental movement pattern: squats, hinges, pushes, pulls and carries. you move through the circuit together, working with clear structure and guidance. for anyone building strength, from first timers to regulars.
a strength class with a slower tempo and a strong emphasis on form, technique and progressive overload over time. expect compound lifts, accessory work and loaded mobility. this class is for flinta only — female, lesbian, intersex, non-binary, trans and agender people.
combines focused strength training with heart-pumping movement to push your limits and build lasting endurance. expect a challenging full-body session that leaves you stronger, sweatier and energized.
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a slower class focused on release, range and control. through active stretches, longer holds and breath-led work, you’ll improve mobility, open up tight areas and build more ease in your body. expect a calm, focused class that helps you move and recover better.
designed to improve range of motion, balance, flexibility and strength. using weights, props and progressive resistance, you’ll actively stretch and strengthen the body while building stability and control in motion.
combines loaded stretches with controlled, active range work. the class helps build joint stability, improve flexibility and develop strength in deeper ranges so you can move with more power and ease.
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